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MessagePosté le: Mer 17 Oct - 06:21 (2018)    Sujet du message: wife went into labour on Sunday night. D Répondre en citant

Another week is in the books. Ive said it before, Ive worked with top pros and I could have made my own program. Folks, Im learning why top pros bring in people like me. Its the demand for something more. If it was up to me, Id stop at about 385 feet on the Jacobs Ladder. The mission is 500 feet, with a coach there, I dont get to stop. This weeks lesson in preparation was in setting goals, and achieving measureable results along the way. At 33-years- old (January 26th was my birthday), Im just barely old enough to be an expert. I like to consider myself a smart expert.  Meaning, I have a mentor whos got more knowledge and more important, experience. This is the reason Im at Elite Performance. There is no replacement for the learning I am doing while working and training under Jeff Fisher (Fish). This is how the strength and conditioning world will grow, young coaches getting to benefit from someone who has created champions over the decades. Ive got an old school coach, who is current with the latest science and technology.  This is what is leading to better and better athlete training. Fish knows what the human body is capable of, he also knows what it has to do to be in championship form. That means each week, we plan to make me push a little harder. Its like walking the edge of a cliff. Im getting the best view, and Im safe because my spotter knows what hes doing. You see a lot of training injuries in MMA. Its the hardest sport to get an athlete to the game in working order. Those need to be reduced by strength and conditioning. Im doing a lot of work right now, and most pros do as they go through to ensure muscle balance and flexibility.   That in addition to short bursts of sprinting ensure safe conditioning, the only danger in training should be during sparring. For fans reading and wanting a bit more of a taste of what its like to do the strength training side. Set some goals this week. Select a weight you want to bench press, squat, and dead lift. Also, set a time to run a mile and a half in, and something like how many burpees you want to do in 60 seconds. Give yourself a 90-day time frame and work to reach those goals. If its 40lbs more on the squat, thats only 3.5lbs a week. Thats doable Consult with a professional for two reasons. First, you need the push. Im in the best shape of my life and its solely thanks to the environment I train in at Elite, pro athletes, and motivated people take everyones training to the next level. Second, you need to set goals that are achievable, safe, and will take you to your goal. You have to keep fitness fun for you, and make you appreciate the effort that goes into getting fight ready. The push is on this week, and my next goal is going to be jumping higher in plyometrics. Exercise is fun again, Ive found a challenge, and like the pros Im training next to, Im getting better each day. Kevin Kiermaier Jersey . 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Despite 11-1 records, theyre out and Big Ten winner Ohio State is into the national semifinals. Matt Duffy Jersey .J. - Pete Carroll is in support of the NFL looking further into whether medicinal marijuana could beneficial for players. DETROIT -- After scoring 39 goals in their first eight games, the San Jose Sharks proved they can play pretty well defensively, too. Logan Couture scored in the shootout and San Jose beat the Detroit Red Wings 1-0 on Monday night. The Sharks (8-0-1) are the NHLs last team without a regulation loss. "We scored a lot of goals in our first eight games. Were not going to keep scoring like that," Couture said. Each goalie got a shutout for not allowing a goal in 65 minutes. Antti Niemi -- who got his 24th career shutout -- made 24 saves for San Jose and Jimmy Howard, who earned his 17th shutout, stopped 27 shots. "Not much space out there. It was very playoff like," Sharks coach Todd McLellan said. "Both teams a prevent-type game. ... It was a chess match, theres no doubt about it. Even on the power play and penalty kills, the teams didnt get a lot of looks." Howard praised the way his team played without the puck. "I thought we did a good job on their top guys. We didnt give them a lot of room and space. Another thing that was a positive was we didnt give up a lot of odd-man rushes," Howard said. "Thats been an Achilles heel of late for us. We did a great job of keeping the third man high in the offensive zone, making them come 200 feet. We didnt turn pucks over. Its a good sign." It was Niemis third shutout against Detroit. He also stopped Todd Bertuzzi on Detroits final shootout attempt with a spectacular pad save. It was the first game of a four-game Eastern road swing for San Jose. Detroits Brendan Smith hit the outside of the goal post with 4:57 remaining in regulation. Niemi made an outstanding save on Daniel Alfreddssons shot from the bottom of the right circle 7:31 into the second period.dddddddddddd San Jose outshot Detroit 7-4 in a scoreless opening period, in which the Red Wings killed off two penalties. "There was two pretty good teams there tonight. I thought our young D played pretty good. There wasnt much in the way of scoring chances either way," Red Wings coach Mike Babcock said. "Both teams played real tight. I thought it was a good game. Just no room for either team. I think both teams checked really well. Not a lot of freedom for guys." NOTES: After the game, the Sharks acquired forward Mike Brown from the Edmonton Oilers in exchange for a fourth-round section in the 2014 draft. ... Detroit D Niklas Kronwall missed his second game with a concussion suffered on Thursday night in Colorado. It was on a hit from behind by Cody McLeod, who was suspended for five games on Monday by the NHL. Kronwalls defence partner, Jonathan Ericsson, also didnt play because his wife went into labour on Sunday night. D Xavier Ouellet was recalled from the Wings AHL affiliate in Grand Rapids. ... San Jose recalled forwards Freddie Hamilton and John McCarthy from its AHL affiliate in Worcester. The team also assigned F Matt Pelech to the same team. ... Red Wings G Jonas Gustavsson is the NHLs First Star for last week. Gustavsson posted a 3-0-0 record with a 1.67 goals-against average and .953 save percentage in three Detroit wins. ... Sharks LW Patrick Marleau was the leagues Third Star with three goals and six points. ... Tampa Bay Lightning GM, Canadian Olympic GM and former Red Wings Hall of Fame player Steve Yzerman was at the game. 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